Matt Santucci v2:00/2:56r...3 SkiErg
893
Meters
6:00.0
Time
3:21.5
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 893 |
| Overall Time | 24:19.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 50 |
April 10, 2025 09:37:13
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 893 | 3:21.5 | 43 | 447 | 25 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 22 |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 24 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 29 |
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Workout Graph
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