Matt Santucci 16:49 row
3,215
Meters
16:49.5
Time
2:36.9
Pace
171
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 111 |
April 03, 2025 10:05:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.5 | 3,215 | 2:36.9 | 90 | 611 | 20 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 20 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 20 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 20 |
| 16:49.5 | 313 | 2:54.9 | 65 | 525 | 20 |
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Z2-20:00