Matt Santucci v1:50/1:09r...4
1,094
Meters
11:04.0
Time
3:21.0
Pace
69
Calories
| Transition Time | 3:44.0 |
|---|
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
April 02, 2025 12:31:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:04.0 | 1,094 | 3:21.0 | 57 | 502 | 19 | |
| 1:50.0 | 242 |  |
3:47.2 | 30 | 402 | 11 |
| 1:50.0 | 176 |  |
5:12.5 | 11 | 339 | 12 |
| 1:50.0 | 356 | |
2:34.4 | 95 | 626 | 23 |
| 1:50.0 | 320 | |
2:51.8 | 69 | 537 | 33 |
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Workout Graph
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TS Q&D (2:00=2 rds)