3000m row on May 17, 2017

Bruno Alcaide 3000m row

3,000

Meters

12:32.8

Time

2:05.4

Pace

181

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:32.8	3,000	2:05.4	177	909	27
0:27.0	100	2:15.0	142	789	24
0:22.5	200	1:52.5	246	1146	27
0:26.2	300	2:11.0	156	835	25
0:24.3	400	2:01.5	195	971	25
0:24.3	500	2:01.5	195	971	27
0:26.2	600	2:11.0	156	835	25
0:26.2	700	2:11.0	156	835	25
0:26.1	800	2:10.5	157	841	25
0:24.0	900	2:00.0	203	997	27
0:23.9	1,000	1:59.5	205	1005	28
0:22.7	1,100	1:53.5	239	1123	26
0:25.3	1,200	2:06.5	173	895	26
0:26.5	1,300	2:12.5	150	817	27
0:26.1	1,400	2:10.5	157	841	25
0:25.0	1,500	2:05.0	179	916	26
0:24.9	1,600	2:04.5	181	924	29
0:25.8	1,700	2:09.0	163	861	30
0:25.4	1,800	2:07.0	171	888	28
0:25.3	1,900	2:06.5	173	895	31
0:26.1	2,000	2:10.5	157	841	28
0:24.7	2,100	2:03.5	186	939	29
0:24.1	2,200	2:00.5	200	988	30
0:24.5	2,300	2:02.5	190	955	29
0:26.0	2,400	2:10.0	159	848	30
0:26.2	2,500	2:11.0	156	835	30
0:23.8	2,600	1:59.0	208	1014	30
0:24.0	2,700	2:00.0	203	997	35
0:24.9	2,800	2:04.5	181	924	29
0:24.7	2,900	2:03.5	186	939	29
0:26.0	3,000	2:10.0	159	848	28

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