James Enowitch 5000m row
5,000
Meters
23:21.4
Time
2:20.1
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 117 |
March 26, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.4 | 5,000 | 2:20.1 | 127 | 737 | 27 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 28 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 27 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 28 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 28 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.