James Enowitch 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 118 |
February 19, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 28 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 28 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 29 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 29 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 29 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 29 |
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Workout Graph
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