James Enowitch 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 118 |
February 11, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 26 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 27 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 27 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 27 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 27 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 27 |
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Workout Graph
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