James Enowitch 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 119 |
February 05, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 28 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 28 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 28 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 28 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 28 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.