James Enowitch 540c row
8,997
Meters
40:08.1
Time
2:13.8
Pace
540
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 119 |
January 30, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.1 | 8,997 | 2:13.8 | 146 | 802 | 28 |
| 8:15.9 | 1,842 | 2:14.6 | 143 | 793 | 28 |
| 8:14.4 | 1,839 | 2:14.4 | 144 | 795 | 28 |
| 8:04.7 | 1,823 | 2:12.9 | 149 | 812 | 28 |
| 8:05.2 | 1,824 | 2:13.0 | 149 | 811 | 28 |
| 7:28.0 | 1,670 | 2:14.1 | 145 | 799 | 28 |
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Workout Graph
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