James Enowitch 7500m row
7,500
Meters
34:00.9
Time
2:16.0
Pace
439
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 933 |
| Drag Factor | 119 |
January 22, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.9 | 7,500 | 2:16.0 | 139 | 778 | 27 |
| 6:49.5 | 1,500 | 2:16.5 | 138 | 773 | 27 |
| 6:48.3 | 3,000 | 2:16.1 | 139 | 777 | 27 |
| 6:47.5 | 4,500 | 2:15.8 | 140 | 780 | 28 |
| 6:46.9 | 6,000 | 2:15.6 | 140 | 782 | 28 |
| 6:48.7 | 7,500 | 2:16.2 | 138 | 776 | 27 |
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Workout Graph
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