James Enowitch 7500m row
7,500
Meters
33:33.5
Time
2:14.2
Pace
444
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 930 |
| Drag Factor | 118 |
January 20, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:33.5 | 7,500 | 2:14.2 | 145 | 798 | 27 |
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 28 |
| 6:44.5 | 3,000 | 2:14.8 | 143 | 791 | 27 |
| 6:44.1 | 4,500 | 2:14.7 | 143 | 792 | 28 |
| 6:38.5 | 6,000 | 2:12.8 | 149 | 813 | 28 |
| 6:38.5 | 7,500 | 2:12.8 | 149 | 813 | 28 |
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Workout Graph
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