James Enowitch 5000m row
5,000
Meters
22:39.9
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 111 |
January 07, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 778 | 27 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 28 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 28 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 28 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 28 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.