James Enowitch 5000m row
5,000
Meters
22:45.8
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 112 |
January 02, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 772 | 28 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 28 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 28 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 28 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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