James Enowitch v250m/0:45r...12 row
3,000
Meters
13:53.3
Time
2:18.8
Pace
168
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 22:53.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 113 |
January 23, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,000 | 2:18.8 | 131 | 749 | 30 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 31 | |
| r: 0:45 | 153 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 30 | |
| r: 0:45 | 153 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 31 | |
| r: 0:45 | 159 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 31 | |
| r: 0:45 | 155 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 31 | |
| r: 0:45 | 155 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 31 | |
| r: 0:45 | 156 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 31 | |
| r: 0:45 | 158 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 31 | |
| r: 0:45 | 159 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 31 | |
| r: 0:45 | 159 | |||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 31 | |
| r: 0:45 | 157 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 30 | |
| r: 0:45 | 165 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 31 | |
| r: 0:45 | 20 | |||||
| r1,749 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.