James Enowitch 5000m row
5,000
Meters
23:42.7
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 115 |
January 21, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,000 | 2:22.2 | 122 | 718 | 281 | 29 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 29 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 56 | 30 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 56 | 30 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 56 | 30 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 57 | 30 |
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Workout Graph
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