James Enowitch v3:00/2:00r...5 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
175
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 112 |
January 19, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 29 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 30 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 30 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 19 | |||||
| r1,643 |
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Workout Graph
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