James Enowitch v4:00/2:00r...7 row
4,191
Meters
19:00.0
Time
2:16.0
Pace
244
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 113 |
December 11, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,191 | 2:16.0 | 139 | 778 | 30 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 15 | |||||
| r141 |
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Workout Graph
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