James Enowitch v6:00/1:00r...6 row
4,666
Meters
21:00.0
Time
2:15.0
Pace
273
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 115 |
December 08, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,666 | 2:15.0 | 142 | 789 | 30 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 18 | |||||
| r108 |
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Workout Graph
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