James Enowitch 5000m row
5,000
Meters
23:54.4
Time
2:23.4
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 113 |
October 15, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 708 | 27 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 27 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 28 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 28 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 28 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 28 |
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Workout Graph
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