James Enowitch 5000m row
5,000
Meters
26:17.7
Time
2:37.7
Pace
275
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 115 |
October 03, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.7 | 5,000 | 2:37.7 | 89 | 606 | 26 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 28 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 28 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 29 |
| 6:40.7 | 4,000 | 3:20.3 | 44 | 449 | 21 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 29 |
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Workout Graph
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