James Enowitch 5000m row
5,000
Meters
23:26.0
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 114 |
September 09, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 733 | 30 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 31 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 31 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 30 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 30 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 30 |
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Workout Graph
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