James Enowitch v500m/2:00r...5 row
3,500
Meters
16:21.9
Time
2:20.2
Pace
199
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 26:21.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 113 |
September 05, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 3,500 | 2:20.2 | 127 | 736 | 30 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 17 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 30 | |
| r: 2:00 | 15 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 31 | |
| r: 2:00 | 18 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 30 | |
| r: 2:00 | 16 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 22 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.