James Enowitch 5x750m/2:00r row
3,750
Meters
18:20.7
Time
2:26.7
Pace
205
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 28:20.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 860 |
| Drag Factor | 111 |
September 04, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.7 | 3,750 | 2:26.7 | 111 | 681 | 30 | |
| 3:33.8 | 750 | 2:22.5 | 121 | 715 | 31 | |
| 3:33.1 | 750 | 2:22.0 | 122 | 720 | 32 | |
| 3:40.0 | 750 | 2:26.6 | 111 | 681 | 31 | |
| 3:46.1 | 750 | 2:30.7 | 102 | 651 | 30 | |
| 3:47.7 | 750 | 2:31.8 | 100 | 644 | 30 | |
| r1,946 |
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Workout Graph
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