James Enowitch 5000m row
5,000
Meters
25:02.9
Time
2:30.2
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 111 |
September 03, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.9 | 5,000 | 2:30.2 | 103 | 654 | 29 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 29 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 30 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 652 | 30 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 30 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 657 | 30 |
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Workout Graph
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