James Enowitch 5000m row

5,000

Meters

24:23.6

Time

2:26.3

Pace

277

Calories

Average Watts112
Calories Per Hour684
Stroke Rate29
Stroke Count716
Drag Factor116

August 20, 2025 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:23.6 5,000 2:26.3 112 684 29
4:57.0 1,000 2:28.5 107 667 29
4:57.6 2,000 2:28.8 106 665 29
4:51.4 3,000 2:25.7 113 689 29
4:49.7 4,000 2:24.8 115 696 29
4:47.9 5,000 2:23.9 117 703 30

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Workout Graph

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