James Enowitch 5000m row
5,000
Meters
25:32.6
Time
2:33.2
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 108 |
August 17, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.6 | 5,000 | 2:33.2 | 97 | 634 | 29 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 29 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 647 | 30 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 636 | 30 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 617 | 30 |
| 5:15.0 | 5,000 | 2:37.5 | 90 | 608 | 29 |
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Workout Graph
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