James Enowitch 5000m row
5,000
Meters
24:08.3
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 114 |
August 15, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.3 | 5,000 | 2:24.8 | 115 | 696 | 29 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 29 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 30 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 29 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 29 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 30 |
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Workout Graph
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