James Enowitch 4x1500m/2:00r row
6,000
Meters
29:20.8
Time
2:26.7
Pace
332
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 37:20.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 1057 |
| Drag Factor | 111 |
August 14, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.8 | 6,000 | 2:26.7 | 111 | 681 | 29 | |
| 7:14.4 | 1,500 | 2:24.8 | 115 | 696 | 30 | |
| 7:13.1 | 1,500 | 2:24.3 | 116 | 700 | 30 | |
| 7:18.0 | 1,500 | 2:26.0 | 112 | 687 | 29 | |
| 7:35.3 | 1,500 | 2:31.7 | 100 | 644 | 29 | |
| r1,366 |
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Workout Graph
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