James Enowitch 7500m row
7,500
Meters
36:50.6
Time
2:27.3
Pace
412
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 1056 |
| Drag Factor | 114 |
August 12, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:50.6 | 7,500 | 2:27.3 | 109 | 676 | 28 |
| 7:27.8 | 1,500 | 2:29.2 | 105 | 662 | 28 |
| 7:15.9 | 3,000 | 2:25.3 | 114 | 692 | 29 |
| 7:16.0 | 4,500 | 2:25.3 | 114 | 692 | 29 |
| 7:25.6 | 6,000 | 2:28.5 | 107 | 667 | 29 |
| 7:25.3 | 7,500 | 2:28.4 | 107 | 668 | 29 |
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Workout Graph
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