James Enowitch 3x1000m/3:00r row
3,000
Meters
14:24.4
Time
2:24.0
Pace
167
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 23:24.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 109 |
August 11, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 3,000 | 2:24.0 | 117 | 702 | 29 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 31 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 29 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 29 | |
| r1,745 |
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Workout Graph
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