James Enowitch 5000m row
5,000
Meters
24:55.9
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 111 |
August 08, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 659 | 29 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 30 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 30 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 30 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 648 | 29 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 639 | 30 |
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Workout Graph
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