James Enowitch v2000m/3:00r...3 row
3,600
Meters
16:52.0
Time
2:20.5
Pace
208
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 21:52.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 110 |
August 04, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.0 | 3,600 | 2:20.5 | 126 | 733 | 30 | |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 30 | |
| r: 3:00 | 14 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 31 | |
| r: 2:00 | 23 | |||||
| 2:45.3 | 600 | 2:17.7 | 134 | 760 | 31 | |
| r37 |
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Workout Graph
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