James Enowitch v1:00/2:00r...9 row
5,985
Meters
25:00.0
Time
2:05.3
Pace
377
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 112 |
July 25, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,985 | 2:05.3 | 178 | 912 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 32 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 20 | |||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.