James Enowitch 5x1000m/1:00r row
5,000
Meters
23:27.9
Time
2:20.7
Pace
284
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 28:27.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 114 |
July 24, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 731 | 29 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 30 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 31 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 30 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 30 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 29 | |
| r780 |
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Workout Graph
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