James Enowitch 5x750m/2:00r row
3,750
Meters
16:43.0
Time
2:13.7
Pace
222
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 26:43.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 117 |
July 23, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 3,750 | 2:13.7 | 146 | 803 | 30 | |
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 30 | |
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 30 | |
| 3:22.1 | 750 | 2:14.7 | 143 | 792 | 30 | |
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 30 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 34 | |
| r1,612 |
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Workout Graph
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