James Enowitch v1:00/1:00r...5 row
3,451
Meters
15:00.0
Time
2:10.3
Pace
208
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 112 |
July 22, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 32 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 | |
| r: 1:00 | 14 | |||||
| r91 |
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Workout Graph
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