James Enowitch v2000m/3:00r...4 row
5,100
Meters
22:53.9
Time
2:14.6
Pace
301
Calories
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 34:53.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 1061 |
| Drag Factor | 113 |
July 21, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,100 | 2:14.6 | 143 | 792 | 30 | |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 31 | |
| r: 3:00 | 634 | |||||
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 31 | |
| r: 3:00 | 622 | |||||
| 5:00.2 | 1,100 | 2:16.4 | 138 | 774 | 31 | |
| r: 3:00 | 599 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 31 | |
| r: 3:00 | 602 | |||||
| r2,457 |
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Workout Graph
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