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James Enowitch 21x0:45/0:45r row

3,864

Meters

15:45.0

Time

2:02.2

Pace

240

Calories

Rest Distance481
Rest Time15:45.0
Overall Distance4,345
Overall Time31:30.0
Average Watts191
Calories Per Hour958
Stroke Rate32
Stroke Count549
Drag Factor113

July 14, 2025 14:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.0 3,864 2:02.2 191 958 32
0:45.0 168 2:13.9 146 801 32
0:45.0 184 2:02.2 191 958 33
0:45.0 180 2:05.0 179 916 33
0:45.0 190 1:58.4 211 1025 33
0:45.0 189 1:59.0 207 1013 35
0:45.0 186 2:00.9 198 980 33
0:45.0 190 1:58.4 211 1025 33
0:45.0 190 1:58.4 211 1025 33
0:45.0 188 1:59.6 204 1002 33
0:45.0 185 2:01.6 195 969 32
0:45.0 182 2:03.6 185 937 33
0:45.0 180 2:05.0 179 916 33
0:45.0 186 2:00.9 198 980 33
0:45.0 182 2:03.6 185 937 32
0:45.0 184 2:02.2 191 958 33
0:45.0 183 2:02.9 188 948 33
0:45.0 182 2:03.6 185 937 33
0:45.0 180 2:05.0 179 916 35
0:45.0 185 2:01.6 195 969 32
0:45.0 180 2:05.0 179 916 32
0:45.0 191 1:57.8 214 1036 33
r481

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