James Enowitch 5000m row
5,000
Meters
23:31.0
Time
2:21.1
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 114 |
July 12, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.0 | 5,000 | 2:21.1 | 125 | 728 | 28 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 29 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 29 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 29 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 29 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 29 |
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Workout Graph
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