James Enowitch 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 112 |
July 08, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 728 | 29 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 29 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 30 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 30 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 29 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 30 |
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Workout Graph
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