James Enowitch 5000m row
5,000
Meters
24:50.7
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 116 |
June 23, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.7 | 5,000 | 2:29.0 | 106 | 663 | 30 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 30 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 30 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 30 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 30 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 664 | 30 |
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Workout Graph
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