James Enowitch 5000m row
5,000
Meters
24:34.3
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 116 |
June 16, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.3 | 5,000 | 2:27.4 | 109 | 675 | 29 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 29 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 30 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 30 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 30 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 30 |
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Workout Graph
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