James Enowitch 5000m row
5,000
Meters
23:27.2
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 115 |
June 10, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.2 | 5,000 | 2:20.7 | 126 | 732 | 29 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 30 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 30 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 30 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 29 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 29 |
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Workout Graph
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