James Enowitch 5000m row
5,000
Meters
23:12.1
Time
2:19.2
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 118 |
May 27, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.1 | 5,000 | 2:19.2 | 130 | 746 | 30 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 30 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 30 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 31 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 30 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.