James Enowitch 7500m row
7,500
Meters
36:25.4
Time
2:25.6
Pace
416
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 1089 |
| Drag Factor | 116 |
May 15, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:25.4 | 7,500 | 2:25.6 | 113 | 689 | 29 |
| 7:16.0 | 1,500 | 2:25.3 | 114 | 692 | 29 |
| 7:16.8 | 3,000 | 2:25.6 | 113 | 690 | 30 |
| 7:20.6 | 4,500 | 2:26.8 | 110 | 680 | 30 |
| 7:17.7 | 6,000 | 2:25.9 | 113 | 687 | 30 |
| 7:14.2 | 7,500 | 2:24.7 | 115 | 697 | 31 |
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Workout Graph
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