James Enowitch 5008m row
5,008
Meters
24:47.0
Time
2:28.4
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 116 |
May 13, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.0 | 5,008 | 2:28.4 | 107 | 668 | 28 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 29 |
| 7:17.5 | 3,000 | 2:25.8 | 113 | 688 | 30 |
| 7:11.7 | 4,500 | 2:23.9 | 117 | 704 | 30 |
| 2:50.4 | 5,008 | 2:47.7 | 74 | 555 | 23 |
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Workout Graph
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