James Enowitch 7500m row
7,500
Meters
36:19.5
Time
2:25.3
Pace
421
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 116 |
April 27, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.5 | 7,500 | 2:25.3 | 114 | 692 | 28 | 107 |
| 7:39.9 | 1,500 | 2:33.3 | 97 | 634 | 27 | 100 |
| 7:19.0 | 3,000 | 2:26.3 | 112 | 684 | 28 | 114 |
| 7:08.1 | 4,500 | 2:22.7 | 120 | 714 | 29 | |
| 7:09.1 | 6,000 | 2:23.0 | 120 | 711 | 29 | |
| 7:03.4 | 7,500 | 2:21.1 | 125 | 728 | 29 |
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Workout Graph
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