James Enowitch 9000m row
9,000
Meters
41:54.1
Time
2:19.6
Pace
515
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 117 |
April 09, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.1 | 9,000 | 2:19.6 | 128 | 742 | 28 |
| 8:40.8 | 1,800 | 2:24.6 | 116 | 697 | 28 |
| 8:25.4 | 3,600 | 2:20.3 | 126 | 735 | 29 |
| 8:21.5 | 5,400 | 2:19.3 | 129 | 745 | 28 |
| 8:16.2 | 7,200 | 2:17.8 | 134 | 760 | 28 |
| 8:10.3 | 9,000 | 2:16.1 | 139 | 776 | 29 |
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Workout Graph
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