James Enowitch 7000m row
7,000
Meters
32:56.2
Time
2:21.1
Pace
398
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 960 |
| Drag Factor | 115 |
April 07, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.2 | 7,000 | 2:21.1 | 124 | 728 | 29 |
| 6:30.5 | 1,400 | 2:19.4 | 129 | 744 | 29 |
| 6:34.2 | 2,800 | 2:20.7 | 125 | 731 | 29 |
| 6:33.8 | 4,200 | 2:20.6 | 126 | 732 | 29 |
| 6:38.9 | 5,600 | 2:22.4 | 121 | 716 | 29 |
| 6:38.9 | 7,000 | 2:22.4 | 121 | 716 | 29 |
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Workout Graph
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