James Enowitch 7000m row
7,000
Meters
31:37.2
Time
2:15.5
Pace
412
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 116 |
April 06, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.2 | 7,000 | 2:15.5 | 141 | 784 | 29 |
| 6:27.6 | 1,400 | 2:18.4 | 132 | 754 | 29 |
| 6:22.9 | 2,800 | 2:16.7 | 137 | 771 | 29 |
| 6:19.7 | 4,200 | 2:15.6 | 140 | 783 | 29 |
| 6:16.6 | 5,600 | 2:14.5 | 144 | 795 | 29 |
| 6:10.5 | 7,000 | 2:12.3 | 151 | 819 | 29 |
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Workout Graph
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